At Structure House, we encourage you to utilize a number of different tools besides a scale to help you gauge your success. Not only do we want you to track your physical health, but we also want to see you track your psychological health, including your emotions.
Research has consistently demonstrated that documenting all food that you eat on a regular basis is one of the largest factors that contribute to successful weight loss and weight management. Whether you choose to come to Structure House or not, please find a PDF version of our Structure House Diary at the following link.
(requires Adobe Acrobat Reader)