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Structure House Diary

Here's the truth: The scale doesn't really tell you enough about what you are doing and it's not a good device for fostering change. But if you don't use the scale as a measuring stick, how can you judge if you are doing well or poorly? My recommendation: judge yourself by your behavior. And to judge your behavior accurately, you need a more effective device for recording your actions, understanding the consequences of your actions and choosing different actions in the future. The Structure house diary is that device.

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