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Structure House Diary

Here's the truth: The scale doesn't really tell you enough about what you are doing and it's not a good device for fostering change. But if you don't use the scale as a measuring stick, how can you judge if you are doing well or poorly? My recommendation: judge yourself by your behavior. And to judge your behavior accurately, you need a more effective device for recording your actions, understanding the consequences of your actions and choosing different actions in the future. The Structure house diary is that device.

DOWNLOAD THE STRUCTURE HOUSE DIARY [PDF]

(requires Adobe Acrobat Reader)

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