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Weigh Down in Durham - A Weight Loss and Lifestyle Retreat

For men and women who are interested in living a healthier lifestyle, but can’t commit the time and money to a residential weight loss program, Structure House offers some of the tools, education and support of its renowned 28-day program in an intensive, 3-day weight loss retreat.

Each day of the retreat is packed with activities designed to help you get a jumpstart on your weight loss goals. With expert guidance from weight loss specialists and three days just to focus on you, you will walk away with practical skills and the tools you need to achieve lifelong successful weight control.

The “Weigh Down” weekend retreat in Durham, North Carolina, includes:

• 3 nutritious, low-calorie meals each day
• 3 nights in your own apartment
• 2 individualized sessions with a Structure House weight loss specialist
• 1 personal training session
• 1 massage session
• Daily classes in nutrition, fitness and lifestyle change
• 6 follow-up phone sessions at home with a Structure House weight loss specialist
• Exercise and nutrition plans for home
• Tools, motivation and inspiration that empower you to continue a healthy, balanced life

Space is limited, and reservations and advance registration are required. Call 800.553.0052 or email us at info@structurehouse.com to learn more about this 3-day retreat with benefits that last a lifetime!

Let the journey begin...

Structure House
3017 Pickett Rd.
Durham, NC 27705

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