Healthy Living Blog

Articles by Benjamin White, PHD, MPH, RD, LDN

The Truth, the Whole Truth, and Nothing but the Truth About Carbs

It is unfortunate that many people have learned to fear carbohydrates (aka “carbs”). Carbohydrate is just a fancy word for starches and sugars. It is absolutely true that many Americans get too many refined carbs and added sugars in their diets from processed foods; manufacturers add them to thousands of packaged foods, from ketchup to … Read More

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