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A Typical Day

At Structure House, our wellness packages is completely customizable. You get to choose the treatment focus and length of stay that’s right for you.

Educational Classes

We believe that the key to long-term weight management is structure, which is why our facility creates thoughtfully designed daily schedules that provide just that for our participants. Within this structure is also flexibility to meet individual needs and goals, and our staff works with each participant to customize their experience. Each week of our Core Program focuses on different skills and topics, including classes, workshops, hands-on experiences, and movement.

Our educational classes include:

  • Healthy Weight Management
  • Smart Supermarket Shopping
  • Trigger Awareness
  • Relaxation Strategies
  • Personalized Meal Planning
  • Mastering Emotions
  • Self-Monitoring
  • Mindful Living and Eating
  • Body and Self Image
  • Healthy, Pleasurable Restaurant Dining
  • Stress Management
  • Nutrition Fundamentals
  • Lifestyle Balance
  • Sustaining and Maintaining

Sample Schedule

Time Activity
8:00 – 9:30 Breakfast
9:30 – 10:10 Personalized meal planning
10:10 – 11:10 Individual counseling
11:10 – 11:45 Water fitness
11:45 – 1:00 Lunch
1:10 – 2:10 Trigger awareness
2:40 – 3:10 Stretch
3:10 – 4:10 Support group
5:00 – 6:30 Dinner
Evening Game night

Sample Menu

Our in-house Executive Chef prepares a wide variety of flavorful meals that are nutritionally balanced and focus on fresh, local ingredients with menus that rotate on a seasonal basis. Our menu is based on the guidelines from the American Heart Association, the American Medical Association, the American Diabetes Association, and the American Dietetic Association. Participants may customize their meals with assistance from our Registered Dietician. We are able to accommodate most dietary needs including vegetarian, vegan, gluten-free and dairy-free.

Breakfast

  • 1/2 cup oatmeal with walnuts
  • 1/4 cup cottage cheese
  • 1 cup skim milk
  • 1 cup blueberries
  • Mexican omelet or strawberry cheese blintz
  • 1 cup pineapple
  • 1/2 cup Greek yogurt
  • 1 slice whole wheat toast

Lunch

  • Chicken taco or black bean taco
  • 1/2 cup roasted vegetables
  • 1 oz guacamole
  • 1/4 cup pico de gallo
  • Beef burger or fresh garden burger
  • 1/2 cup roasted broccoli
  • Side salad with dressing

Dinner

  • Marinated flank steak or ginger salmon
  • 1/2 cup Moroccan couscous
  • 1/2 cup grilled asparagus
  • 1/2 cup roasted carrots sauteed with honey
  • 1 cup melon
  • Pork with mango salsa or Polynesian salmon
  • 3 oz baked sweet potato
  • 1/2 cup sesame snap peas
  • 1/2 cup Greek yogurt
  • 1 cup blueberries

I learned that if I’m given the tools, I can do whatever I need to do, and that’s what I love about Structure House.

– Eric

Start the Booking Process Now!

Our team is ready for your call. We look forward to helping you start your journey to weight loss and wellness.

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