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Results
Average 4-week weight loss for men: 6.85% Average 4-week weight loss for women: 6.47%
Changing Minds. Changing Lives.SM
Achieving weight loss goals and keeping the weight off require you to change the way you think about nutrition, exercise, and the role food plays in your life. This emphasis on behavior change is what makes Structure House so unique. Weight loss programs typically focus only on physical factors related to weight loss. At Structure House you begin to think of yourself as a student of change as you learn to incorporate structure into your daily life and apply new strategies to the world around you. |
NEW 3-DAY WEIGHT LOSS RETREAT The Weigh Down in Durham event is a 3 day retreat with benefits that will last a lifetime! Availability is limited. Reservations and advanced registration are required for this event. Read more...Structure House Weight Loss Plan This is a book about change. I don't mean just change in your weight—losing the pounds you want to lose. Weight loss is important, but it's not really the change that is most important. Rather, The Structure House Weight Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. I'm talking about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself. Read more... Sheryl Le Vine's Success Story Sheryl lost 30 pounds during her first six-week stay and received her 100-pound jacket in July 2009, just one year after her first visit. "It provided me a safe, nurturing place with a warm, caring, knowledgeable staff where I could concentrate on nothing but myself."Read more... The Experience The Structure House experience integrates the principles of nutrition, exercise and psychology in a treatment approach designed to transform the eating habits and lifestyles of overweight individuals. At Structure House, we understand that your goals and needs are unique. When you remove yourself from the stress of home, you become a student and discover the secrets to implement and maintain change in your life. You will also be able to customize your schedule to help you reach individual goals and needs. Read more... |