DayStructure℠ Program

Our DayStructureSM program is designed for those individuals who live locally but would like to participate in our comprehensive, evidence-based program. Our Core Program [link to Program Options] is a four-week experience, which participants can complete all at once or one week at a time. Participants enjoy the comforts of home while learning and practicing skills that will enable them to adopt and sustain healthy behaviors.

DayStructure℠ Program Benefits Show More Show Less

  • Learn evidence-based strategies for long-term weight management
  • Identify lifestyle changes to support new healthy behaviors
  • Understand triggers for emotional/binge eating and develop alternative coping behaviors
  • Develop skills in nutritional planning, food preparation, and healthier eating
  • Engage in safe, comfortable, and effective exercise customized to your fitness and mobility level, and medical or orthopedic conditions
  • Care is supervised by compassionate professionals who specialize in weight management treatment
  • Specialized treatment for binge eating or emotional overeating is available as an add-on program
  • An add-on track is available for those with diabetes-related health issues 

What our DayStructure℠ Program Includes Show More Show Less

  • Weekly customized schedules including nutrition, behavioral health, medical assessment, and fitness activities
  • Culinary experiences that extend classroom learning into practical, every day applications
  • Three healthy, delicious meals each day created by our Executive Chef
  • Opportunities to practice skills, such as mindful eating during mealtimes
  • Numerous classes and workshops that address topics such as lifestyle change, stress management, self-care strategies, eating behavior, mindfulness, body image, and more
  • A wide array of fitness classes [link here to fitness classes] to address individual needs and preferences, with specialized modifications to make fitness classes accessible and safe for all ability levels
  • Hands-on cooking classes instructed by our Executive Chef and a Registered Dietitian to practice skills with a qualified instructor that can be put into practice at home
  • Personalized nutrition and menu planning is developed for each participant
  • Supermarket shopping and restaurant excursions are offered that allow participants to practice skills learned within the program
  • Complete blood work assessment by our Director of Nursing
  • Individual therapy sessions at the start and end of the 4-week program with our licensed behavioral health professionalsas well as options for additional individual therapy and support groups that meet twice per week
  • Individualized Nutrition Assessment with a Registered Dietitian
  • Fitness evaluation at the start and end of the 4-week program with a certified exercise specialist
  • A complimentary 30-minute massage session
  • Optional evening activities including museum visits, on-site movies, guided walking tours, and art classes 

Services Available for an Additional Fee Show More Show Less

Bridge Program: This is an add-on program designed to support those grappling with binge eating or emotional overeating by helping individuals target the unique challenges and barriers they face. This program is an integrated treatment experience, blending behavioral weight management and evidence-based psychological treatment for Binge Eating Disorder and related emotional overeating patterns.

Diabetes Program: This is an add-on program for those participants newly diagnosed with diabetes, pre-diabetic conditions, or those who have been dealing with Type I or Type II Diabetes for some time. It includes care specifically geared to support participants with diabetic issues and is developed through the lens of certified staff who are experts in the field. Participants enrolled in our Diabetes Program receive core instruction for healthy behavioral weight management while also engaging in specialized classes, individual sessions, and endocrinology appointments.

Individual therapy sessions

Personal training sessions

Nutrition counseling sessions

Massage Sessions 

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