A Typical Day

We believe that the key to long-term weight management is structure, which is why our facility creates thoughtfully designed daily schedules that provide just that for our participants. Within this structure is also flexibility to meet individual needs and goals, and our staff works with each participant to customize their experience. Each week of our Core Program focuses on different skills and topics, including classes, workshops, hands-on experiences, and movement.

Educational Classes Include:

  • Healthy Weight Management
  • Smart Supermarket Shopping
  • Trigger Awareness
  • Relaxation Strategies
  • Personalized Meal Planning
  • Mastering Emotions
  • Self-Monitoring
  • Mindful Living and Eating
  • Body and Self Image
  • Healthy, Pleasurable Restaurant Dining
  • Stress Management
  • Nutrition Fundamentals
  • Lifestyle Balance
  • Sustaining and Maintaining

View a Core Program Sample Schedule

Our in-house Executive Chef prepares a wide variety of flavorful meals that are nutritionally balanced and focus on fresh, local ingredients with menus that rotate on a seasonal basis. Our menu is based on the guidelines from the American Heart Association, the American Medical Association, the American Diabetes Association, and the American Dietetic Association. Participants may customize their meals with assistance from our Registered Dietician. We are able to accommodate most dietary needs including vegetarian, vegan, gluten-free and dairy-free.

View a Sample Menu

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