Weight Loss Activites & Exercises

StructureHouse-Content-BikeClass (1)Remaining active is a significant challenge for many who struggle with weight and weight related medical problems. Structure House has designed an extensive schedule of activity that meets the needs of individuals with all levels of physical ability. Our 60+ weekly classes are designed to keep you engaged, entertained, and educated about healthy habits. All participants receive a fitness and medical evaluation that links them to physical activity suited to their specific needs. Whether you are extremely active or physically limited, Structure House will give you a variety of fun and challenging activities.

Fitness Classes

Water VolleyballThere is no way around it – exercising is essential if you want to lose weight and maintain your health. Therefore, we have a full schedule of exciting, high-energy fitness classes that can help you accomplish your goals all while having fun. All classes can be modified to meet any fitness level but classes are also divided into three categories designed for those with physical limitation as well as those with a desire for intense fitness activities. Some of the many fitness classes we offer at Structure House include the following:

  • Water Fitness and Fun – indoor and outdoor heated saltwater pools
  • Cardio Fusion
  • Zumba
  • Boxercise
  • Seated Dynaband Exercise
  • Circuit Strength Training
  • Chair karate
  • Yoga and Yoga Stretch
  • Pilates
  • TRX Circuit
  • Guided Duke Trail Walk
  • Fitness 101

Our exercise staff is trained to not only help you develop your own personal fitness routine, but to also help you change your negative beliefs about exercise. In conjunction with the development of your fitness routine, you will also receive a fitness evaluation and weekly personal training sessions to keep you on track to accomplish both your short-term and long-term goals.

On and Off-Campus Fun

An active lifestyle doesn’t just include fitness activities. StructureHouse-Content-SittingOnPorchFor many, it includes active participation in community events and social get-togethers. Structure House provides regular access to local shopping centers including the South Point Mall, Duke Gardens and more. Hikes on the beautiful Duke Fitness Trail and walks through local attractions are common.

woman-with-dog3-300x200We take trips to grocery stores, movie night and restaurants to practice eating smart, even when dining out. On occasion, Structure House will take participants to events such as barbecues and shows at the Performing Arts Center. Structure House works with participants to provide on-campus activities throughout the week that keep them engaged and entertained.