Valerie is a Registered Dietitian and Certified Diabetes Educator. She received both her Bachelors of Science in Nutrition and Dietetics and Master’s degree in Nutrition from Meredith College in Raleigh, North Carolina. Valerie enjoys helping people develop a deeper understanding of food so that they have lasting lifestyle changes beyond their stay at Structure House. She prides herself on helping participants break down complex nutritional issues into practical realistic goals. She believes balance and a healthy relationship with food is the key to developing a lifelong food plan that fuels the body while not depriving it. Valerie conducts individual nutrition sessions, teaches nutrition classes, facilitates grocery store tours and restaurant outings, and supports participants on the Bridge Module for Binge and Emotional Overeating. Valerie originally joined the Structure House team in 2011, took a three year hiatus to be with her young children, and rejoined the team in 2018.