Ashley’s Weight Loss Success Story

I actually heard about Structure House from my aunt, who is a graduate. I was not in the best place in my life and desperately needed some help.

I was working at a high-level corporate job with a huge amount of stress and responsibility. I put close to 40 lbs. of weight on, didn’t sleep throughout the night, had no energy, skipped meals, and was so unhappy. I decided to make a change and put in my resignation. I wasn’t sure what would be my next step but I knew I needed out. My body felt so broken.

That’s when my mom and aunt suggested that I go to Structure House. At first I was embarrassed to be asked to go to a weight loss clinic and needed some serious pushing because I didn’t think I belonged (denial at its best). After long talks with Sandra and finally realizing that Structure House was not just about weight loss but overall wellness I knew it was the place for me. It has changed my life so much and I am so happy I went.

My most eye-opening experience during my first week was learning I was a “stress” overeater. At Structure House, a light bulb went on. I learned about eating to nourish my body and also the difference between mindful vs. mindless eating. During my time at Structure House, I also learned a different way of looking at exercise and the number one change I have made is to MOVE EVERY DAY. I make sure to eat breakfast, lunch, and dinner around the same time every day, and I still write in my Structure House journal and weigh daily. I also made some important changes to my overall lifestyle and started working for a non-profit company helping provide affordable housing for low-income families.

Many thanks to the staff and the Structure House Program for bringing me back to life again. I am so grateful every single day. I feel so blessed to have had this experience and to have collected the tools necessary to maintain my healthy lifestyle.

my quality of life is so much better

As Seen On
Dr. Phil
USA Today

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