John’s Weight Loss Success Story

During the Christmas holiday before I finally made it to Structure House, I sat in a chair at this restaurant in Rockefeller Center…watching the ice skaters at Christmas…The chair broke, I fell to the floor, VERY embarrassed…but otherwise uninjured.

It was a seminal moment in getting motivated to change. While at Structure House, I followed the program; though a physician, I found that I learned a tremendous amount in the lectures. I also realized that stress in my personal life needed to be addressed, and after Structure House, I went about making major changes.

Now, I enjoy my food, but it’s not a source of high pleasure.  I cook much, much more, and am very demanding in restaurants about preparation.  I travel with my food.  I eat before going to functions. I also exercise consistently, and enjoy it.  I also particularly enjoy weight lifting, and I believe this has been a big part of my weight loss and maintenance. I never had a goal weight… my goal was to eat “right” without being hungry and to exercise, and see where that led me.

In general, my life is SO much better.  I no longer have sleep apnea (no more CPAP), high blood pressure, or pre-diabetes.  The challenge is that it took me 18 months to lose the weight – I changed my life and did NOT go on a diet.  At first, I did not believe it possible – but I kept the faith. I now find that fruits taste very sweet – I don’t need added sugar.  I look forward to my exercise.  I enjoy compliments.  I hope to live longer, and better.

feel like I can conquer anything now

As Seen On
Dr. Phil
CNN
USA Today
Elle

Learn More about Losing Weight at Structure House

It's Time – you're ready to Start Your Personalized Weight Loss Journey

Our team will take your call 24/7.
Call (877) 466-2477 or fill out the form below.

Submitting...
Validating Captcha...
An error has occured. Details of this error have been logged.
This submission has been flagged as spam. If you have recently submitted a form, please wait a little while before trying again.
Submission Success!