Healthy Living Blog

In 2023, Cardiometabolic Health May Be More Important Than Ever

In 2020, the COVID-19 pandemic had an immediate and profound impact on many people’s lives. People found themselves unable to follow their usual routines when it came to cooking and eating, socializing, and engaging in physical activity. On top of this, the pandemic caused exceptional amounts of stress for many people, which further affected their … Read More

Cooking for the Holidays

The holiday season is a time to give thanks, spread joy, and create memories. For many people, that means connecting with loved ones around the dinner table, mingling with coworkers at parties, or creating kitchen traditions with their children. Whatever form of celebration the holiday season brings you, it is likely to be accompanied by … Read More

Breaking Free from Emotional Eating

Struggling with emotional eating or binge eating can be incredibly stressful and demoralizing. Unfortunately, it’s common for people who suffer from these concerns to feel like the problem is a personal or moral failing. In fact, unhealthy eating patterns are often the result of multiple factors that can be physical, environmental, and psychological. Learning how … Read More

Family Support Resources  

Obesity doesn’t just affect the individual who is suffering; it affects their friends and family members too. Watching someone struggle to lose weight and suffer from the negative consequences of it can be very challenging and isolating. Family support services allow you to be an active participant in your friend’s or family member’s weight loss … Read More

What are Macros?

Macros, or macronutrients are fat, carbohydrate and protein.  Marcos are the only nutrients that give fuel to our body. We need fuel from all three of these macros in order to keep our mind and body healthy, hence the term MARCOS- we need a lot of them. Many fad diets will reduce or eliminate a … Read More

Anxiety and Weight Gain

There is a strong relationship between anxiety and weight gain.  Especially during the months surrounding COVID-19, there has been increased attention given to this phenomenon.  There are several reasons why anxiety can lead to weight gain, weight gain can lead to anxiety, and then the vicious cycle can go on and on. In our culture, … Read More

the light started coming back

As Seen On
Dr. Phil
CNN
USA Today
Elle

Learn More about Losing Weight at Structure House

It's Time – you're ready to Start Your Personalized Weight Loss Journey

Our team will take your call 24/7.
Call (877) 466-2477 or fill out the form below.

Submitting...
Validating Captcha...
An error has occured. Details of this error have been logged.
This submission has been flagged as spam. If you have recently submitted a form, please wait a little while before trying again.
Submission Success!

Call today to save - book 3 weeks and get a 4th week free!