Healthy Living Blog

Top 5 Healthy Foods

The number one killer today is heart disease. Number two is cancer. Other, often preventable chronic diseases like dementia, diabetes, stroke, kidney disease, and chronic obstructive pulmonary disease also make the top 10. What can we do about this? Though modern medicine offers many treatments, only lifestyle offers the promise of preventing these conditions in … Read More

In 2023, Cardiometabolic Health May Be More Important Than Ever

In 2020, the COVID-19 pandemic had an immediate and profound impact on many people’s lives. People found themselves unable to follow their usual routines when it came to cooking and eating, socializing, and engaging in physical activity. On top of this, the pandemic caused exceptional amounts of stress for many people, which further affected their … Read More

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