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Healthy Living Blog

The Psychology of Resolutions – Pitfalls and Remedies

“This will be the year!” you tell yourself. The year that you finally start eating right, exercising, and losing those unwanted pounds for good. January 1 arrives and you are off to a strong start. However, by February 15, you feel defeated, frustrated, and entirely unmotivated to continue. Sound familiar? You are not alone. Motivation … Read More

A Weight Loss State of Mind

How healthy is your weight loss perspective? This article will help you find healthy ways of looking at the weight loss process. “Men are not prisoners of fate, but only prisoners of their own minds. -F.D. Roosevelt Change your thoughts and you change your world.” -Norman Vincent Peale  The above quote illustrate the critical role that … Read More