Healthy Living Blog

Ryan Benson’s 8 Week Update

I’m feeling pretty good as I head into my eighth week at Structure House. In fact, I’m actually getting ready to do an 80-mile bike ride with my dad for his 80th birthday.   We have this saying in my family: “The Bensons never lose; we only learn.” We don’t consider anything a loss, but an opportunity to learn something. And that includes your lifestyle and your … Read More

Ryan Benson’s Experience at Structure House

Ryan Benson, previous winner of NBC’s The Biggest Loser, visited Structure House and talks about his experience. When you talk to most people about weight loss, the first things they think about are diet and exercise. These, of course, are important topics. Following a healthy nutrition plan and incorporating appropriate amounts of activity into your … Read More

What’s in a Meal Tracker?

Everyone is always looking for that magic bullet when it comes to weight loss. People usually suspect that it is some combination of foods, a certain exercise regimen, or a particular supplement that will guarantee lasting weight loss. However, decades of research have proven that there is one magic bullet that is more powerful than … Read More

the confidence to believe in myself again

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