Feeling good about your body and dieting aren’t always one and the same. It’s easy to think that committing to the latter will lead to increased vigor, loads of energy, and a better self-image, but dieting isn’t always that black and white. I’ve been jumping in and out of different diets since junior high, and … Read More
There are a lot of claims about how probiotics can help you lose weight and improve your health. With all the information out there, it’s tough to separate health fact from fiction. So what exactly are probiotics? Most importantly, can you use them to promote weight loss and better health? Probiotics are actually bacteria (or … Read More
It’s been four weeks since I started my journey at Structure House, and I’m feeling much healthier than I did a month ago. Something I’ve been thinking a lot about lately is the connection between your mental health and your physical health. I’m learning that it’s so important and necessary to get healthy on the … Read More
Over the years, I’ve probably lost about 400 pounds. At this point in my life, I feel comfortable saying that I’m an expert when it comes to losing weight. Unfortunately, I haven’t yet mastered what it takes to keep the weight off. During a recent weeklong stay at Structure House, I learned a lot about … Read More
Can I Use Essential Oils for Weight Loss? You may have heard that people reportedly use essential oils for all kinds of reasons, including relaxation, to boost their immunity, and even to ease headaches. But can you use essential oils for weight loss? While there’s no direct link between essential oils and weight, you may … Read More
Ryan Benson, previous winner of NBC’s The Biggest Loser, visited Structure House and talks about his experience. When you talk to most people about weight loss, the first things they think about are diet and exercise. These, of course, are important topics. Following a healthy nutrition plan and incorporating appropriate amounts of activity into your … Read More
Everyone is always looking for that magic bullet when it comes to weight loss. People usually suspect that it is some combination of foods, a certain exercise regimen, or a particular supplement that will guarantee lasting weight loss. However, decades of research have proven that there is one magic bullet that is more powerful than … Read More
The FITT principle is a lesser-known phrase that is used to prescribe fitness and exercise recommendations to clients. This principle is taught to future personal trainers, exercise specialists, and exercise physiologists as a way to adjust a client’s workouts incrementally to achieve consistent progression without overloading the client in one area. F.I.T.T. F – Frequency … Read More
Many participants at Structure House say that they have been researching “weight loss retreats” for years when they arrive at our campus. Whenever I hear this, I am always surprised by what they tell me when I ask them to define weight loss retreat. Some say that they expect to arrive at a live-in weight … Read More
Weight loss detox plans and cleanses are popular – but what are they, and should you be on one? Our bodies have many of their own natural detoxification systems in place to break down and get rid of a wide range of harmful compounds. While the kidneys can filter out many small molecules and salts, … Read More
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