Healthy Living Blog

Monthly Archives: December 2017

How to Spot a Fad Diet

As the start of another new year rolls around, many of us reflect back on the last couple of months, wishing we’d eaten a bit less or maybe moved a tad more. We start to think about how we want THIS year to be different… And then we hear it… “Lose 21 pounds in 21 days, guaranteed!” … Read More

preparing me for what it's going to be like in real life

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