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Healthy Living Blog

Monthly Archives: May 2019

What Is a Weight Loss Retreat?

Many participants at Structure House say that they have been researching “weight loss retreats” for years when they arrive at our campus. Whenever I hear this, I am always surprised by what they tell me when I ask them to define weight loss retreat. Some say that they expect to arrive at a live-in weight … Read More

Weight Loss Detox

Weight loss detox plans and cleanses are popular – but what are they, and should you be on one? Our bodies have many of their own natural detoxification systems in place to break down and get rid of a wide range of harmful compounds. While the kidneys can filter out many small molecules and salts, … Read More