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Monthly Archives: December 2015

The Psychology of Resolutions – Pitfalls and Remedies

“This will be the year!” you tell yourself. The year that you finally start eating right, exercising, and losing those unwanted pounds for good. January 1 arrives and you are off to a strong start. However, by February 15, you feel defeated, frustrated, and entirely unmotivated to continue. Sound familiar? You are not alone. Motivation … Read More