Healthy Living Blog

Category: Behavioral Health

In 2023, Cardiometabolic Health May Be More Important Than Ever

In 2020, the COVID-19 pandemic had an immediate and profound impact on many people’s lives. People found themselves unable to follow their usual routines when it came to cooking and eating, socializing, and engaging in physical activity. On top of this, the pandemic caused exceptional amounts of stress for many people, which further affected their … Read More

Family Support Resources  

Obesity doesn’t just affect the individual who is suffering; it affects their friends and family members too. Watching someone struggle to lose weight and suffer from the negative consequences of it can be very challenging and isolating. Family support services allow you to be an active participant in your friend’s or family member’s weight loss … Read More

Anxiety and Weight Gain

There is a strong relationship between anxiety and weight gain.  Especially during the months surrounding COVID-19, there has been increased attention given to this phenomenon.  There are several reasons why anxiety can lead to weight gain, weight gain can lead to anxiety, and then the vicious cycle can go on and on. In our culture, … Read More

Breaking Down the Benefits of the Keto Diet

There are thousands of ways to lose weight. Ask 100 different people and you might get 100 different diets that they’ve found beneficial in helping shed some pounds. The “keto” diet is the most extreme example of the low-carb diets, which have been popular in various forms for the past several decades. Carbohydrates (i.e. carbs) … Read More

Ryan Benson’s 8 Week Update

I’m feeling pretty good as I head into my eighth week at Structure House. In fact, I’m actually getting ready to do an 80-mile bike ride with my dad for his 80th birthday.   We have this saying in my family: “The Bensons never lose; we only learn.” We don’t consider anything a loss, but an opportunity to learn something. And that includes your lifestyle and your … Read More

Ryan Benson’s Experience at Structure House

Ryan Benson, previous winner of NBC’s The Biggest Loser, visited Structure House and talks about his experience. When you talk to most people about weight loss, the first things they think about are diet and exercise. These, of course, are important topics. Following a healthy nutrition plan and incorporating appropriate amounts of activity into your … Read More

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