Healthy Living Blog

Monthly Archives: August 2020

What are Macros?

Macros, or macronutrients are fat, carbohydrate and protein.¬† Marcos are the only nutrients that give fuel to our body. We need fuel from all three of these macros in order to keep our mind and body healthy, hence the term MARCOS- we need a lot of them. Many fad diets will reduce or eliminate a … Read More