Healthy Living Blog

Monthly Archives: August 2020

What are Macros?

Macros, or macronutrients are fat, carbohydrate and protein.  Marcos are the only nutrients that give fuel to our body. We need fuel from all three of these macros in order to keep our mind and body healthy, hence the term MARCOS- we need a lot of them. Many fad diets will reduce or eliminate a … Read More

Your health is our top priority, and that starts with your safety. Structure House continues to adhere to all safety guidelines as recommended by the Centers for Disease Control and Prevention (CDC). We are following a strict protocol that ensures the well-being of all participants and staff. Proof of vaccination required.