Healthy Living Blog

Monthly Archives: July 2016

PCOS, Nutrition, and Metabolism

Many people are interested in the factors that affect their metabolism, but don’t know what they can do to make a difference. One, major factor that influences the body’s metabolism is the endocrine system, and polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of reproductive age 1. WHAT IS PCOS? There is still … Read More

Train Your Brain with Mindfulness

We used to think that the brain stopped growing and developing in early adulthood, and then after that it was supposedly all downhill from there.  We now know from neuroscience research that the brain continues to change in response to experiences we have throughout our life span; a phenomenon called neuroplasticity.  Research shows that the brain can … Read More

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