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Monthly Archives: October 2019

Weight Loss Foods

Most people have difficulty navigating the wide range of weight loss foods on grocery store shelves. They may wonder how to choose between foods that are low-fat, low-carb, and low-calorie while struggling to figure out what food will best help them to lose weight. Foods that assist with weight loss come in all shapes and … Read More

Apple Cider Vinegar for Weight Loss: Does It Work?

People have used apple cider vinegar as a remedy for centuries because of its presumed healing properties. For thousands of years, its most common uses were for detoxification, wound healing, and even as an antibiotic. More recently, apple cider vinegar became a popular home remedy for everything from treating sore throats to controlling dandruff.  Most notoriously, though, it’s been used to promote weight loss.  Although dosing … Read More