Healthy Living Blog

Category: Fitness

What are Macros?

Macros, or macronutrients are fat, carbohydrate and protein.  Marcos are the only nutrients that give fuel to our body. We need fuel from all three of these macros in order to keep our mind and body healthy, hence the term MARCOS- we need a lot of them. Many fad diets will reduce or eliminate a … Read More

Healthy Snacks for Weight Loss

Which snacks are healthy and won’t sabotage weight loss? Often, healthy snacks for weight loss look more like miniature entrees rather than something to nosh on between meals.   So many snack foods are high in calories, fat, sugar, and salt – a tempting combination that keeps you wanting more and more. Below are some examples of healthy snacks that taste great, are packed full of nutrients, and are satisfying in small quantities.   Plain, non-fat Greek yogurt (3/4 … Read More

Meal Replacement Shakes for Weight Loss

What are meal replacement shakes, and do they work for weight loss? What about their safety? Are they healthy? Many commercially available shakes are marketed to people as a weight loss aid or for health promotion, but there are several things you should keep in mind before spending money on pricey meal replacements.  Any way of eating that significantly … Read More

Breaking Down the Benefits of the Keto Diet

There are thousands of ways to lose weight. Ask 100 different people and you might get 100 different diets that they’ve found beneficial in helping shed some pounds. The “keto” diet is the most extreme example of the low-carb diets, which have been popular in various forms for the past several decades. Carbohydrates (i.e. carbs) … Read More

Ryan Benson’s 8 Week Update

I’m feeling pretty good as I head into my eighth week at Structure House. In fact, I’m actually getting ready to do an 80-mile bike ride with my dad for his 80th birthday.   We have this saying in my family: “The Bensons never lose; we only learn.” We don’t consider anything a loss, but an opportunity to learn something. And that includes your lifestyle and your … Read More

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