Healthy Living Blog

Category: Fitness

Super-Short Exercise Bouts (at the Right Intensity) Offer Big Weight-loss Benefits

When it comes to losing weight—or not becoming overweight in the first place—every little bit of exercise can help. New research suggests that micro-bouts of activity—shorter than 10 minutes—can lower one’s risk of obesity as long as the intensity level is sufficiently high. Furthermore, those who focused on shorter bouts were much more likely to … Read More

Is Aquatic Exercise as Effective as Resistance Training for Strength

There were 87 women, 60 years and older, assigned to water-based exercise, land-based resistance training or a control group. After 12 weeks, women in the water-based program improved in dynamic strength similar to those in the resistance training group. People in the water group improved in isometric peak torque (force that causes rotation) around the … Read More

Holiday Workout Tips

Vary your workouts. Continuously doing the same workout can result in eventual burnout no matter how much you love it. Changing the exercise mode not only stimulates you and challenges you mentally, but physically your body is challenged in different ways. Your body can get acclimated to the same workout so that benefits and physical … Read More

Exercising in the Heat

Heat Exhaustion: Heat exhaustion is the body’s response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure and people working or exercising in a hot environment. Warning Signs of Heat Exhaustion: Heavy sweating Paleness Muscle cramps Tiredness and … Read More

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