Healthy Living Blog

Daily Archives: December 22, 2015

Nutrition For The New Year

Part 1 – Snacking, Mindless Food Consumption By: Marlene Lesson, MS, RD, LDN, CDE Former Nutrition Director, Structure House Research shows that all of us tend to significantly underestimate how much we eat. We are much more likely to be unaware of how much we eat in between meals. Snacking is Impossible to Regulate Regulating … Read More

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