Best Weight Loss Exercises & Workout Routines

At Structure House, our packages and services are completely customizable. You get to choose the treatment focus, activities, and length of stay that are right for you.

How Do You Determine What's Best for Me?

Our team works with you to create effective workout routines that work for you.

We’ll help you to identify your goals and define what success means to you. Then, we’ll organize the services and supports that will help you achieve those goals. You’ll select from a range of options, including fitness classes, therapy sessions, meals, and more to design the stay that’s perfect for you.

Do You Have A Variety of Fitness Classes?

Our fitness classes go outside of the weight room.

Yes, we offer a wide range of classes for participants at all levels of fitness and mobility. Our fitness class schedule includes the following options:

  • Fitness 101
  • Water Fitness and Fun
  • Cardio Fusion
  • Zumba
  • Boxercise
  • Seated Dynaband Exercise
  • Circuit Strength Training
  • Chair Karate
  • Yoga and Yoga Stretch
  • Pilates
  • TRX Circuit

What Types of Therapy Do You Offer?

Learn how we connect behavioral therapy to weight loss and wellness.

Therapy can help you to manage your thoughts, adjust your behaviors, and develop a healthier relationship with food. During your stay at Structure House, you may participate in the following types of therapy and therapeutic approaches:

  • Meditation and visualization instruction
  • Individual therapy
  • Support groups

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Learn More about Losing Weight at Structure House

It's Time – you're ready to Start Your Personalized Weight Loss Journey

Our team will take your call 24/7.
Call (877) 466-2477 or fill out the form below.

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25% Savings for New Participants - book 3 weeks & get a 4th week free!