“Within dysfunction, there is function.” This is one of my favorite lines in psychology, from Marsha Linehan, PhD, the founder of Dialectical Behavior Therapy. This line, so simply stated, says so much. It tells us that behaviors that appear dysfunctional, harmful, wrong, negative, abnormal, etc., have their own functional purpose underneath the unhealthy and possibly ”destructive”’ … Read More
It is unfortunate that many people have learned to fear carbohydrates (aka “carbs”). Carbohydrate is just a fancy word for starches and sugars. It is absolutely true that many Americans get too many refined carbs and added sugars in their diets from processed foods; manufacturers add them to thousands of packaged foods, from ketchup to … Read More
Did you read it? I’m referring to the May 2nd New York Times article on obesity, which was focused around the weight regain experience of some contestants from The Biggest Loser. If you are interested in the biological aspects of weight gain and loss it is worth the lengthy read. https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0). As a health psychologist specializing in weight management, … Read More
Do you ever feel like you’re at war with your body? Do you spend hours looking in the mirror, performing “mental cosmetic surgery” on the parts you don’t like? Are you so ashamed of your body that you avoid social interactions? Do you ever wonder if there is a way out of this suffering? Many … Read More
What are your go-to strategies for managing stress in your life? Training in stress management techniques have long been a part of the Structure House program because handling stress effectively is a critical skill for the promotion of healthy living, which leads to a healthy weight. We surveyed Structure House staff to learn how they … Read More
Since arriving last month, I have talked with many participants who call Structure House their ”safe haven” due to the guidance and support they receive when the going gets tough for them at home. I have also talked with others who simply choose to come back to get a ”booster shot” by immersing themselves in our healthy environment. This … Read More
We all know the feeling of having arrived at a frequently visited destination and having little to no recollection of the drive there. Does this ever happen to you with food? How many times have you looked down at your empty dinner plate and wondered where your mind was when you were eating your meal? … Read More
Have you ever heard this parable? I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am hopeless. It isn’t my fault. It takes forever to find a new way out. II. I walk down the same street. There is a deep hole in the … Read More
Do you want to take your workouts to the next level? How confident are you when you walk into a room? What about simply being able to stand in line at the grocery store without feeling that nagging lower back pain? If the answer to any or all of these is yes, then it’s time … Read More
Joe, the carpenter, is working on a house renovation project. The day’s tasks will involve sawing wood, drilling holes, and sanding finishes. When he opens his toolbox, he discovers all he has is a hammer. If he tried to do the tasks with just the hammer, the job would become a disaster. Now imagine Carol, … Read More
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