Healthy Living Blog

Daily Archives: June 3, 2016

Be On Your Best Breakfast Behavior!

Your mother always told you that breakfast is the most important meal of the day.  However, despite this widely touted piece of conventional wisdom, less than half of Americans actually report regularly fueling their tanks in the morning. Further, if you are attempting to shed a few pounds, consuming that first meal takes on even … Read More

Below the Surface of a Binge

“Within dysfunction, there is function.” This is one of my favorite lines in psychology, from Marsha Linehan, PhD, the founder of Dialectical Behavior Therapy. This line, so simply stated, says so much. It tells us that behaviors that appear dysfunctional, harmful, wrong, negative, abnormal, etc., have their own functional purpose underneath the unhealthy and possibly ”destructive”’ … Read More

the confidence to believe in myself again

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