Healthy Living Blog

Feeding the Real Need

July marked my 10th anniversary at Structure House. That fact truly delights me – I love being part of this community – my colleagues and co-workers, on-campus participants, locally-residing participants, and the hundreds of alumni who have taken parts of Structure House into their lives. As I reflect on the decade that has passed (quickly, I … Read More

5 Strategies for Lifelong Fitness

Our goal at Structure House is to help participants embrace one of the most fundamental aspects of what it is to be human: Moving the Body.  We are here to guide others in discovering the potential and capability each person has to bring health, empowerment, and joy to their life using movement.  With this in … Read More

PCOS, Nutrition, and Metabolism

Many people are interested in the factors that affect their metabolism, but don’t know what they can do to make a difference. One, major factor that influences the body’s metabolism is the endocrine system, and polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of reproductive age 1. WHAT IS PCOS? There is still … Read More

Train Your Brain with Mindfulness

We used to think that the brain stopped growing and developing in early adulthood, and then after that it was supposedly all downhill from there.  We now know from neuroscience research that the brain continues to change in response to experiences we have throughout our life span; a phenomenon called neuroplasticity.  Research shows that the brain can … Read More

Addicted to Eating But Not to Foods

What was Mother Nature thinking? Somehow our brains were created in a way that makes it possible to become addicted to substances such as heroin, cocaine, tobacco and alcohol. I assure you, this was not Mother Nature’s intention. Long before humans began to use these addictive substances, our brains were designed to foster the survival of our … Read More

Dis-Empower the Scale

Maybe you’ve had the experience of waking up one morning after several days of nutritious eating, energetic work-outs, and excitement about some compliments you received about the “glow” you seem to have lately since you have been paying more attention to your self-care.  You use the bathroom, strip down to your birthday suit, and step … Read More

the confidence to believe in myself again

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