Healthy Living Blog

Daily Archives: June 6, 2016

Dis-Empower the Scale

Maybe you’ve had the experience of waking up one morning after several days of nutritious eating, energetic work-outs, and excitement about some compliments you received about the “glow” you seem to have lately since you have been paying more attention to your self-care.  You use the bathroom, strip down to your birthday suit, and step … Read More

my quality of life is so much better

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