Healthy Living Blog

Tools for Reducing Emotional Eating

Joe, the carpenter, is working on a house renovation project. The day’s tasks will involve sawing wood, drilling holes, and sanding finishes. When he opens his toolbox, he discovers all he has is a hammer. If he tried to do the tasks with just the hammer, the job would become a disaster. Now imagine Carol, … Read More

Five Stages For Lifelong Recovery

My experience working at an obesity treatment center suggests that recovery is a dynamic, integrated, lifelong process. There are five core stages for success that can function as a map, providing steps and strategies in the healing journey. Stage 1: Starters Often a crisis moves people to change, as though they are driving in a … Read More

3 Great Foods for Heart Health

February is the American Heart Association’s Heart Health Month. What better way to keep your heart healthy than to fuel your body with foods that will help achieve this goal. Three foods that are especially helpful in keeping your heart healthy are white beans, salmon and tea. White Beans are high in potassium, a mineral that … Read More

The Food Diary – Your Partner to Success

Meal Planning Many weight loss and obesity experts have concluded that this culture has become a “toxic food environment.” It is a food jungle out there and the best way to get through it safely is to have a written plan for meals for each day before the day starts. Overeaters simply cannot afford to … Read More

Nutrition For The New Year

Part 1 – Snacking, Mindless Food Consumption By: Marlene Lesson, MS, RD, LDN, CDE Former Nutrition Director, Structure House Research shows that all of us tend to significantly underestimate how much we eat. We are much more likely to be unaware of how much we eat in between meals. Snacking is Impossible to Regulate Regulating … Read More

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