Healthy Living Blog

A Weight Loss State of Mind

How healthy is your weight loss perspective? This article will help you find healthy ways of looking at the weight loss process. “Men are not prisoners of fate, but only prisoners of their own minds. -F.D. Roosevelt Change your thoughts and you change your world.” -Norman Vincent Peale  The above quote illustrate the critical role that … Read More

Winter Blues

With the outdoors potentially less inviting and the days darker, the stage is set for winter weight gain. But don’t give up hope and dive into a bulky sweater just yet. A few simple shifts in behavior can make it easier to prevent the typical winter weight gain. Problem: It’s cold and miserable outside. Solution … Read More

Super-Short Exercise Bouts (at the Right Intensity) Offer Big Weight-loss Benefits

When it comes to losing weight—or not becoming overweight in the first place—every little bit of exercise can help. New research suggests that micro-bouts of activity—shorter than 10 minutes—can lower one’s risk of obesity as long as the intensity level is sufficiently high. Furthermore, those who focused on shorter bouts were much more likely to … Read More

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