Healthy Living Blog

Daily Archives: February 23, 2016

Tools for Reducing Emotional Eating

Joe, the carpenter, is working on a house renovation project. The day’s tasks will involve sawing wood, drilling holes, and sanding finishes. When he opens his toolbox, he discovers all he has is a hammer. If he tried to do the tasks with just the hammer, the job would become a disaster. Now imagine Carol, … Read More

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