Healthy Living Blog

Yearly Archives: 2025

Beyond the Medication: Why “Inner Work” Still Matters in Weight Loss

Weight loss medications, such as GLP-1 receptor agonists, have changed the landscape of obesity treatment. They reduce appetite, regulate blood sugar, and can lead to significant weight reduction. For many, this can feel like a breakthrough after years of struggling with dieting and willpower. However, while these medications address the biological drivers of appetite, they … Read More

TREATING THE ROOT CAUSES OF DIABETES & METABOLIC DYSFUNCTION

Rates of diabetes have increased dramatically in America since the 1970’s, and today approximately 100 million Americans have prediabetes1. Nowadays, diabetes is nearly synonymous with type 2 diabetes, since 90-95% of cases have a metabolic rather than an autoimmune cause2. A big gap remains between the science of diabetes and general clinical practice and food … Read More

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