Articles by Structure House Staff

Delayed Onset Muscle Soreness, or DOMS, is a phenomenon that impacts exercisers around the globe. Soreness is extremely common, so it’s a given that there are a lot of misconceptions regarding DOMS. Although there are many aspects of DOMS that are unclear, there is a lot that we do know and much of the information … Read More

If you love group fitness classes you’re probably already familiar with some of the golden rules of being a good student, such as arriving to class on-time and putting your equipment away when you’re done. However, there are some additional considerations that will help you maximize your results. Four of the country’s top group fitness … Read More