Daily Archives: June 8, 2016

We all slip into auto-pilot mode at times throughout our day. When we engage in activities that we have done repeatedly such as eating, driving, or taking a shower, our minds tend to drift and we don’t pay full attention to what we are doing in the moment. We are often preoccupied with the past or … Read More

What was Mother Nature thinking? Somehow our brains were created in a way that makes it possible to become addicted to substances such as heroin, cocaine, tobacco and alcohol. I assure you, this was not Mother Nature’s intention. Long before humans began to use these addictive substances, our brains were designed to foster the survival of our … Read More