Healthy Living Blog

Daily Archives: June 4, 2019

The FITT Principle

The FITT principle is a lesser-known phrase that is used to prescribe fitness and exercise recommendations to clients. This principle is taught to future personal trainers, exercise specialists, and exercise physiologists as a way to adjust a client’s workouts incrementally to achieve consistent progression without overloading the client in one area. F.I.T.T. F – Frequency … Read More

Your health is our top priority, and that starts with your safety. Structure House continues to adhere to all safety guidelines as recommended by the Centers for Disease Control and Prevention (CDC). We are following a strict protocol that ensures the well-being of all participants and staff. Proof of vaccination required.