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Daily Archives: June 4, 2019

The FITT Principle

The FITT principle is a lesser-known phrase that is used to prescribe fitness and exercise recommendations to clients. This principle is taught to future personal trainers, exercise specialists, and exercise physiologists as a way to adjust a client’s workouts incrementally to achieve consistent progression without overloading the client in one area. F.I.T.T. F – Frequency … Read More