After spending some time researching food groups that promote weight loss, help reduce disease risk, and extend life, I want to acknowledge some benefits of foods that can’t be as easily categorized. In my last entry, I focused on groups of foods, like fish and legumes. I also focused on foods that provide a substantial … Read More
Many people are interested in the factors that affect their metabolism, but don’t know what they can do to make a difference. One, major factor that influences the body’s metabolism is the endocrine system, and polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of reproductive age 1. WHAT IS PCOS? There is still … Read More
It is unfortunate that many people have learned to fear carbohydrates (aka “carbs”). Carbohydrate is just a fancy word for starches and sugars. It is absolutely true that many Americans get too many refined carbs and added sugars in their diets from processed foods; manufacturers add them to thousands of packaged foods, from ketchup to … Read More
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