One big question that tends to arise for those trying to shed a few pounds: Is cardio for weight loss right for me? Although it may sound rather obvious, the impact of losing weight with cardio can vary from person to person. Cardio is any kind of movement that elevates the heart rate, so for … Read More
Articles by Katie Krasinski, BS, SCCC
Katie Krasinski joined Structure House in 2019 as the Fitness Director. She will oversee the day-to-day programming of the fitness center, conduct fitness evaluations, teach lectures and exercise classes, and work with individuals to achieve a variety of health and fitness goals.
Katie’s specialties include clinical populations, programming around injuries, functional movement, strength training, and creating exercise programs for weight loss and management. She is Strength and Conditioning Coach Certified (SCCC), which is the gold standard for strength and conditioning on both the professional and collegiate levels.
The Pennsylvania native holds a Bachelor of Science from Lock Haven University and is currently pursuing her master’s in sports science with a concentration in sport and exercise psychology from Lock Haven.
Katie was a professional intern at Structure House during her undergraduate career. She also interned at Green Mountain at Fox Run and the University of Maryland, where she focused on strength and conditioning with Olympic sports.
Katie’s compassion, creativity, and energy will enhance your Structure House experience!
Burst training is a form of interval training that some instructors suggest to people who are trying to lose weight as well as vary their exercise routine. Burst training occurs within workouts to elevate the heart rate toward the higher levels of the max for a certain period of time before returning to normal. Burst … Read More