Healthy Living Blog

Category: Fitness

Busting the Myth About Muscle Weight

Myth: Muscle weighs more than fat Fact: One pound of muscle actually weighs the same as one pound of fat: they each weigh one pound! There are, however, two important differences between muscle tissue and fat tissue. For one, fat tissue is bulkier than muscle tissue, so it occupies more space under the skin. Thus, … Read More

5 Strategies for Lifelong Fitness

Our goal at Structure House is to help participants embrace one of the most fundamental aspects of what it is to be human: Moving the Body.  We are here to guide others in discovering the potential and capability each person has to bring health, empowerment, and joy to their life using movement.  With this in … Read More

Super-Short Exercise Bouts (at the Right Intensity) Offer Big Weight-loss Benefits

When it comes to losing weight—or not becoming overweight in the first place—every little bit of exercise can help. New research suggests that micro-bouts of activity—shorter than 10 minutes—can lower one’s risk of obesity as long as the intensity level is sufficiently high. Furthermore, those who focused on shorter bouts were much more likely to … Read More

feel like I can conquer anything now

As Seen On
Dr. Phil
CNN
USA Today
Elle

Learn More about Losing Weight at Structure House

It's Time – you're ready to Start Your Personalized Weight Loss Journey

Our team will take your call 24/7.
Call (877) 466-2477 or fill out the form below.

Submitting...
Validating Captcha...
An error has occured. Details of this error have been logged.
This submission has been flagged as spam. If you have recently submitted a form, please wait a little while before trying again.
Submission Success!