Everyone is always looking for that magic bullet when it comes to weight loss. People usually suspect that it is some combination of foods, a certain exercise regimen, or a particular supplement that will guarantee lasting weight loss. However, decades of research have proven that there is one magic bullet that is more powerful than … Read More
The FITT principle is a lesser-known phrase that is used to prescribe fitness and exercise recommendations to clients. This principle is taught to future personal trainers, exercise specialists, and exercise physiologists as a way to adjust a client’s workouts incrementally to achieve consistent progression without overloading the client in one area. F.I.T.T. F – Frequency … Read More
Many participants at Structure House say that they have been researching “weight loss retreats” for years when they arrive at our campus. Whenever I hear this, I am always surprised by what they tell me when I ask them to define weight loss retreat. Some say that they expect to arrive at a live-in weight … Read More
Weight loss detox plans and cleanses are popular – but what are they, and should you be on one? Our bodies have many of their own natural detoxification systems in place to break down and get rid of a wide range of harmful compounds. While the kidneys can filter out many small molecules and salts, … Read More
When a new client comes into my office for weight loss counseling, I begin by asking two questions to assess motivation: How is your weight hurting you? How is your weight helping you? Most people can easily respond to the first question. Almost all are puzzled by the second. How could being overweight possibly be … Read More
Take a moment to see if you can name one occasion, gathering, celebration, or holiday that does not involve food in some fundamental way. Really try to think of one. Having trouble? I’m not surprised. We live in a food-centric culture: a society so obsessed with eating that we implicate this behavior in almost every … Read More
I’ll admit it. I talk to myself. You talk to yourself too. In fact, we are all constantly talking to ourselves as thoughts run through our mind all day. We are not even aware of all of the thoughts that arise, and that’s fine. It wouldn’t be adaptive to pay attention to all your thoughts … Read More
“Nothing tastes as good as thin feels.” “Hunger hurts, but starving works.” “The difference between want and need is self-control.” “Without food I am beautiful. Without food I am perfect.” Welcome to the Pro-Ana movement, an underground cyberworld full of “thinspiration” –motivational tactics for extreme weight loss behaviors – targeting individuals in the depths of … Read More
“This will be the year!” you tell yourself. This will be the year that you finally start eating right, exercising, and losing those unwanted pounds for good. You concoct a detailed and somewhat elaborate plan, which includes cooking the majority of your meals at home, exercising daily at the local YMCA, and abstaining completely from … Read More
Myth: Muscle weighs more than fat Fact: One pound of muscle actually weighs the same as one pound of fat: they each weigh one pound! There are, however, two important differences between muscle tissue and fat tissue. For one, fat tissue is bulkier than muscle tissue, so it occupies more space under the skin. Thus, … Read More
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