Over the years, I’ve probably lost about 400 pounds. At this point in my life, I feel comfortable saying that I’m an expert when it comes to losing weight. Unfortunately, I haven’t yet mastered what it takes to keep the weight off. During a recent weeklong stay at Structure House, I learned a lot about … Read More
Can I Use Essential Oils for Weight Loss? You may have heard that people reportedly use essential oils for all kinds of reasons, including relaxation, to boost their immunity, and even to ease headaches. But can you use essential oils for weight loss? While there’s no direct link between essential oils and weight, you may … Read More
Ryan Benson, previous winner of NBC’s The Biggest Loser, visited Structure House and talks about his experience. When you talk to most people about weight loss, the first things they think about are diet and exercise. These, of course, are important topics. Following a healthy nutrition plan and incorporating appropriate amounts of activity into your … Read More
Everyone is always looking for that magic bullet when it comes to weight loss. People usually suspect that it is some combination of foods, a certain exercise regimen, or a particular supplement that will guarantee lasting weight loss. However, decades of research have proven that there is one magic bullet that is more powerful than … Read More
Many participants at Structure House say that they have been researching “weight loss retreats” for years when they arrive at our campus. Whenever I hear this, I am always surprised by what they tell me when I ask them to define weight loss retreat. Some say that they expect to arrive at a live-in weight … Read More
Weight loss detox plans and cleanses are popular – but what are they, and should you be on one? Our bodies have many of their own natural detoxification systems in place to break down and get rid of a wide range of harmful compounds. While the kidneys can filter out many small molecules and salts, … Read More
“This will be the year!” you tell yourself. This will be the year that you finally start eating right, exercising, and losing those unwanted pounds for good. You concoct a detailed and somewhat elaborate plan, which includes cooking the majority of your meals at home, exercising daily at the local YMCA, and abstaining completely from … Read More
Q: New diets are always popular because so many people want to lose weight. Why shouldn’t someone get too excited about a new kind of magical solution for getting the perfect body? A: Simply put, if some kind of magical solution for achieving the perfect body did exist, we would all have the perfect body. … Read More
Why does the Structure House plan work for everyone? Despite having different tastes, attitudes toward food, background, and body types, people consistently make progress toward their goals while they are here participating in the program. There are many aspects of nutrition that can help, but two of the biggest contributors are two of the simplest, … Read More
After spending some time researching food groups that promote weight loss, help reduce disease risk, and extend life, I want to acknowledge some benefits of foods that can’t be as easily categorized. In my last entry, I focused on groups of foods, like fish and legumes. I also focused on foods that provide a substantial … Read More
“feel like I can conquer anything now”
Our team will take your call 24/7.
Call (877) 466-2477 or fill out the form below.
